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Ladies, are you Ready to feel confident, strong, and in control of your health in 2025?

Join the women of Elite Rehab and Performance, Wellness for Women, and Reel Therapy as we lead you through a program designed for women who want to set meaningful goals, build lasting habits, and live a healthier lifestyle.

REGISTRATION ENDS January 3, 2025
This program is entirely remote, meaning you can do it all from the comfort of your home!

Educational materials will be delivered via email while workouts, recipes, tips, and other helpful information will be provided in a private Facebook group.  You will also find support and accountability from other like-minded women who have decided to make 2025 their year.  

This ISN'T a quick fix - it's about giving you the skills to take control of your life, move into the new year with purpose, and create a foundation for lasting success.

Health is about more than just weight loss, which is why this program focuses on:

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  • Setting realistic, meaningful goals that align with your values.

  • Building healthy habits that are sustainable for YOUR lifestyle.

  • Focusing on mental health to ensure lasting success.

  • Creating a supportive environment where women lift each other up and thrive together. 

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Each week, you will receive guidance and resources designed to help you take control of your health and wellness. Included in the program:​

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  • Goal Setting Tools

    • Learn to set and track SMART goals.​

    • Break big dreams into actionable steps.

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  • Healthy Habits Coaching

    • Create habits you'll actually stick to.​

    • Use habits to create sustainable routines. 

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  • Nutrition Basics

    • Simple, easy to follow habits for everyday life.​

    • Recipes and sample meal plans.​

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  • Mental Health Tips

    • ​Stress management techniques​

    • Mindfulness tips and tricks.

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  • Workouts

    • Beginner friendly workouts.​

    • Tips for staying active when life gets crazy.​

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  • Ongoing Support and Accountability

    • Weekly check-ins.​

    • Access to a private Facebook group.

this program is perfect for you if:

  • You want to build healthy habits that last.

  • You're looking for a supportive community of women.

  • You're ready to focus on your physical and mental well-being.

  • You're tired of quick fixes and one-size fits all solutions that don't work.

program details

Start Date: January 6, 2025​

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Registration Ends: January 3, 2025

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Location: Online via email and Facebook

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Cost: $99 for current clients* and $199 for all other participants

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*Individuals currently enrolled in services provided by Elite Rehab and Performance, Wellness for Women, or Reel Therapy

how to join the program

1. Click the SAVE MY SPOT button to reserve your spot.​

2. Complete the registration process and submit payment.

3. Schedule your initial assessment (optional but highly encouraged!).

4. Prepare to become the best version of YOU! 

It's time to build a legacy of strength.

You don't have to do it alone.  Take the first step toward becoming your best self and start writing the next chapter of YOUR story. 

Will you join us?
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