Reducing Injury Risk in Middle and High School Sports: Strategies for Staying Healthy
Sports provide immense benefits for middle and high school athletes, but they also come with injury risks.
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Dr. Pauline Shiver PT, DPT, OCS, CSCS, CSPS, CCES
Jul 234 min read
Are You Getting Enough Calcium, Magnesium, and Vitamin D in Your Diet?
It's easy to overlook the importance of the essential nutrients our bodies need to function at their best.
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Dr. Pauline Shiver PT, DPT, OCS, CSCS, CSPS, CCES
Jul 104 min read
The Connection Between Exercise and Mental Health: How It Can Improve Your Wellbeing
Discover the powerful link between exercise and mental health.
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Dr. Pauline Shiver PT, DPT, OCS, CSCS, CSPS, CCES
Mar 284 min read
The Hormone Connection - How They Influence Weight, Muscles, and Fitness
Hormonal changes are a part of life, but they don’t have to have the final say.
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Dr. Pauline Shiver PT, DPT, OCS, CSCS, CSPS, CCES
Mar 203 min read
Stop Fearing the Bulk! Getting “Bulky” Isn’t as Easy as You Think
The fear of getting “bulky” seems to be one of the biggest reasons women shy away from the weight room.
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Dr. Pauline Shiver PT, DPT, OCS, CSCS, CSPS, CCES
Feb 284 min read
THE TONING MYTH - UNRAVELING THE TRUTH
I'm going to tackle a topic that has been ingrained in the fitness industry for far too long – the myth of "toning."
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Dr. Pauline Shiver PT, DPT, OCS, CSCS, CSPS, CCES
Aug 23, 20236 min read
Reducing Injury Risk: Strategies for Staying Healthy
In the world of sports and fitness, staying injury-free is a game-changer.
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Dr. Pauline Shiver PT, DPT, OCS, CSCS, CSPS, CCES
Aug 16, 20234 min read
Nutrition for Peak Performance: Fueling Your Athletic Success
Whether you're a professional athlete striving for gold or a weekend warrior aiming to conquer personal bests, one thing remains...
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Dr. Pauline Shiver PT, DPT, OCS, CSCS, CSPS, CCES
Aug 9, 20235 min read
Recover Like a Pro: The Importance of Rest and Recovery in Training
Whether you're a seasoned athlete, a weekend warrior, or just starting your fitness journey, one thing is clear: training hard is...
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Dr. Pauline Shiver PT, DPT, OCS, CSCS, CSPS, CCES
Aug 2, 20233 min read
Achieve Your Personal Best: The Role of Personalized Training in Athletic Success
Whether you currently participate in sports competitively or recreationally or have in the past, you know how important training is for...
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Dr. Pauline Shiver PT, DPT, OCS, CSCS, CSPS, CCES
Jul 20, 20233 min read
Run Stronger, Run Faster - How Strength Training Complements Your Running Routine
Incorporating strength training into your running routine can have tremendous benefits, making you a stronger, faster, more resilient runner
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Dr. Pauline Shiver PT, DPT, OCS, CSCS, CSPS, CCES
Jul 13, 20233 min read
Unlock Your Running Potential - The Benefits of 3D Running Gait Analysis
Ready to take your running to the next level? Discover the power of 3D running gait analysis.
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Dr. Pauline Shiver PT, DPT, OCS, CSCS, CSPS, CCES
Feb 22, 20233 min read
Return to Sport - Are You Really Ready?
How do you know when it's safe to return to sport after injury or surgery? Return to Sport testing takes out the guesswork.
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