Recover. recharge. thrive.
BOOST YOUR RECOVERY TO MAINTAIN PEAK PERFORMANCE
RECOVERY services
Normatec 3 legs
The Normatec 3 Legs device is a powerful recovery tool designed to enhance circulation, reduce muscle soreness, and improve flexibility through dynamic compression. Using a series of adjustable air chambers, it applies pressure in a sequence that mimics natural muscle contractions, helping to flush out metabolic waste and promote blood flow. For physical therapy clients, Normatec 3 Legs can aid in post-injury recovery, reduce swelling, and expedite the healing process. Personal training clients benefit from its ability to relieve muscle fatigue and soreness, making it an ideal addition to any training regimen for faster recovery and improved performance. Safe, effective, and relaxing, the Normatec 3 Legs device is a valuable resource for maintaining an active, pain-free lifestyle.
Ice Bath (coming soon)
Ice Bath therapy offers a revitalizing recovery experience tailored for both physical therapy and personal training clients. By immersing your body in controlled cold temperatures, ice baths help reduce inflammation, alleviate muscle soreness, and accelerate the healing process after intense workouts or injuries. For physical therapy clients, this therapy supports quicker recovery times and minimizes swelling, enhancing overall rehabilitation efforts. Personal training clients benefit from decreased muscle fatigue and improved endurance, allowing for more effective training sessions and better performance. Embrace the powerful benefits of ice baths at Elite Rehab to maintain peak physical condition and achieve your wellness goals efficiently.
Recovery sessions
Our Recovery Sessions offer a personalized, one-on-one experience with a provider to accelerate your body’s recovery and keep you feeling your best. Utilizing techniques like massage, IASTM, cupping, percussion massage, and manual stretching, these sessions relieve soreness, reduce muscle tightness, and boost overall mobility. While these are not physical therapy treatment sessions and aren't intended to diagnose or treat specific injuries, they provide essential support for recovery and improved performance. Whether you're training hard, managing daily physical demands, or simply seeking to stay active longer, our recovery sessions are the perfect tool for maintaining peak condition and preventing burnout.
Active recovery classes
Our Active Recovery Classes are guided group sessions designed to enhance recovery and mobility through instructor-led myofascial release (MFR) and targeted stretching techniques. With a maximum of 8 participants, you’ll receive personalized attention while using tools like foam rollers, lacrosse balls, and stretching straps to release tension, improve flexibility, and aid in muscle recovery. Perfect for anyone looking to prevent stiffness and enhance physical resilience, these classes are an essential addition to any fitness routine for lasting results and sustained performance.
