UPCOMING EVENTS
Stay up-to-date with all the exciting events happening at Elite Rehab and Performance. From NEW SERVICES to classes & workshops, we've got SOMETHING FOR EVERYONE. DON'T FORGET to mark your calendars for the events you don't want to miss.
NOVEMBER EVENTS
EVENING FLOW YOGA
Join Ferryn Logan every Monday evening in this gentle yet invigorating 60-minute yoga class designed to melt away stress, improve flexibility, and leave you feeling centered.
The class will incorporate a sequence of postures that flow together, creating a rhythmic and relaxing experience. This class is perfect for yoga practitioners of all levels.
Class is from 5:30-6:30PM with a cost of $16/session. We now offer 6 and 10 session packages at a cost of $84 and $120 respectively.
Concealed carry class
If you were bummed that you missed our last Concealed Carry Class you can do a happy dance because we're bringing it back!
Bill Pedrick and Katey Simmons will be returning on Saturday, November 2nd, from 8:00am to 5:00pm to lead the class. This 8 hour class covers handgun safety, legal issues associated with handgun use, and marksmanship. Once you have successfully passed the written exam and qualify on the range, you will be eligible to apply for your NC Concealed Carry Handgun permit.​
The cost of the class is $100. We ask that you bring cash and give it directly to the instructors when you arrive. If you are interested in signing up, please click the button below.
essential car care WORKSHOP
Do you know the basics when it comes to your car? If not, don't stress - we have the workshop for you!
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Knowing how to care for your car is extremely important, especially for those of us who don't have strong mechanical skills. That's why we're bringing ASE Certified Technician Cody Mensch to Elite Rehab to teach you the essentials. Learn how to change a flat tire, jump a car battery, check the engine oil, change wiper blades, and so much more.
​​For just $10, gain peace of mind for yourself and your loved ones by mastering these essential car care skills.
back care for golfers workshop
Calling all golfers! Learn how to keep your back healthy, strong, and ready to play in this interactive workshop led by Dr. Pauline Shiver. This workshop will teach you techniques to help prevent common golf-related back injuries and provide actionable ways to improve core strength and spinal stability for a more powerful swing.
Attendees will gain practical tools and exercises to protect their back while adding power to their swing. Whether you’re a seasoned player or just starting, this workshop will help you play with confidence and longevity.
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Click the button below for more information andto register for the workshop.
now available!
Active recovery classes
Our very own Bailey Thompson MS, LAT, ATC is leading our Active Recovery classes taking place Tuesday and Thursday afternoons from 5:00-5:30PM and 5:30-6:00PM.
These group classes are designed to help you recover with purpose and stay healthy as you pursue your health and wellness goals.
Class size is limited to 8 participants and will be filled on a first come, first serve basis. Cost is $20/class.
NORMATEC LEGS
If you know, you know.
Normatec Legs is a recovery device that uses compression to enhance leg recovery for athletes and fitness enthusiasts of all levels.
It promotes increased blood flow, reduces post-exercise fatigue, and is particularly effective in reducing muscle soreness and inflammation, which we've all felt after a great workout.